teachComputing
  • Home
  • AI
    • AI Literacy >
      • AI Alliteration
      • Describing Monsters
      • Dystopian writing
      • Bringing literacy to life with AI
      • AI Literacy Prompts
    • AI Computing >
      • AI Computing Lessons >
        • Make me happy
        • Chatting Robot
        • Supervised Learning
        • Fooled
        • Socratic Debate
        • Moral Machine
      • AI Coding Strategies
      • AI Computing Prompts
    • AI Prompts
  • Teaching & Learning
    • Wellbeing
    • Blog
    • Humour >
      • Teacher Humour
      • Teacher Humor
    • PLN Challenge >
      • Covering your backside
      • Online Privacy
      • Twitter Challenge >
        • Twitter All Star
        • Challenge 1
        • Challenge 2
        • Challenge 3
        • Tips for staying safe on Twitter
        • Tips for hosting Edu Twitter Chats
        • Tips for taking part in Twitter chats
        • It's all about the hashtag! Essential chats for educators
        • How to storify a chat
        • How to schedule Tweets
        • Twitter Lists
        • NT2tEU
      • Facebook Challenge >
        • Challenge 4
        • Challenge 5
        • Challenge 6
        • Tips for staying safe on Facebook
      • Google Challenge >
        • Challenge 7
        • Challenge 8
        • Challenge 9
      • Pinterest Challenge >
        • Challenge 10
        • Challenge 11
        • Challenge 12
        • Tips for using Pinterest
      • Blog Challenge >
        • Challenge 13
        • Challenge 14
        • Challenge 15
        • How to create a classroom blog
      • Staffrm Challenge >
        • Challenge 16
        • Challenge 17
        • Challenge 18
      • Skype Challenge >
        • Challenge 19
        • Challenge 20
        • Challenge 21
      • Edmodo Challenge >
        • Challenge 22
        • Challenge 23
        • Challenge 24
      • TeachMeet Challenge >
        • Challenge 25
        • Challenge 26
        • Challenge 27
      • In-school challenge >
        • Challenge 28
        • Challenge 29
        • Challenge 30
      • 30 ways to grow your PLN
    • Tools for Teachers >
      • Web 2.0 >
        • Top 10 Web 2.0 Tools
        • Classroom Response Tools
      • Quiz Tools
      • Classroom Management Tools
      • Software >
        • Media Conversion Tools
        • Application Software
      • Multimedia >
        • Free Music
    • BYOD
    • Digital Leaders >
      • Digital Leaders Blog >
        • DL Archive
      • DL Tips
      • Quotes
      • Links
    • Flipped Learning >
      • Flipped Classroom vs. Blended Classroom
    • Gamification >
      • Gamification vs. Game Based Learning vs. Game Design
    • School Closures
    • Game Based Learning >
      • Minecraft >
        • Minecraft in Education
        • Minecraft Lesson Ideas
        • Minecraft Literacy
        • Real Life Minecraft
        • Minecraft Top Tips
        • Minecraft Coding Tutorials >
          • Minecraft Code Builder Setup
          • Minecraft Code: Walking on Air
          • Minecraft Code: Hello World
          • Minecraft Code: Functions
          • Minecraft Code: Rainbow
          • Minecraft Code: Skyscraper
          • Minecraft Pixel Art
    • The magic of >
      • The magic of Computing
      • The magic of Maths
      • The magic of Science
      • The magic of Literacy
    • Road2e2
    • T&L Blog
  • Computing
    • Computing Blog >
      • GCSE Computer Science
      • General
    • Teaching Computer Science >
      • CPD >
        • Blocks to Code
        • Tutorials >
          • How to embed Flash into PowerPoint
          • How to embed YouTube videos in to PowerPoint
          • How to create a wiki
          • How to create a classroom blog
      • Schemes of Work
      • Programming Resources
      • Theory
      • Posters
      • Festive Computing Activities
      • FLOPPYS 2020
      • FLOPPYS 2021
      • FLOPPYS 2022
      • Game Design
      • App Creation
    • Theory Lessons >
      • Theory Tests
      • Computer Hardware >
        • Input / Output
        • CPU
        • LMC
        • Storage Devices
        • Memory (RAM / ROM)
        • Hardware
      • Binary Lessons >
        • Units of Data
        • Binary Representation
        • Binary Representation of Images
        • Binary Representation of Images (Festive)
        • Binary Representation of Characters
        • Binary Representation of Sound
        • Binary Representation of Instructions
        • Binary Addition
        • Hexadecimal
      • Software >
        • Operating System
        • Types of Software
        • Utility Software
      • Programming >
        • Flowcharts
      • Computational Thinking >
        • Data Science
    • Digital Literacy >
      • Social Media (Good or Bad thing?)
      • Cyberbullying
      • Staying Safe Online
    • ICT Strand >
      • Fake News Project >
        • Fake News 1
        • Fake News 2
        • Fake News 3
        • Fake News 4
        • Fake News 5
      • Spreadsheet Modelling
      • Superhero Movie Trailer
      • PowerPoint Task
      • Digital Imaging
      • Paint 3D Tutorial
    • Programming Lessons >
      • Scratch >
        • Festive Scratch >
          • Music Festive with Scratch
          • Turtle Snowflakes
          • What's your elf name
          • Secret Santa
        • Making music with Scratch
        • Sorting Hat Lesson
        • Turtle Time
        • Superhero name generator
        • Compliment Generator
        • Magic 8 ball
      • Python >
        • Chatbot
        • Coding Golf
        • Turtle Time >
          • Turtle Instructions
        • Magic 8 ball
        • Python Mad Libs
        • Rock Paper Scissors
        • Shakespearean Insult Generator >
          • Shakespearean Insult Generator Part 2
        • Compliment generator
        • Sorting Hat
        • Superhero name generator
        • Cards Against
        • Guess the word
        • Guess the number
        • Festive Python >
          • What's your elf name
          • Secret Santa
          • Turtle Snowflakes
      • Little Man Computer
      • Hour of Code >
        • Hour of Code Music
        • Python Tutorials
        • HoC 8-Bit Challenge
        • Music MicroPython (Festive)
      • Raspberry Pi >
        • Networking the Pi
        • Minecraft Pi
        • Harry Potter Sorting Hat >
          • Harry Potter Sorting Hat (GPIO)
        • Raspberry Pi LTSP (Networked Classroom)
        • Astro Pi
    • Homeschooling
    • Remote Learning >
      • Fun Python Tutorials
      • Python Tutorials >
        • Chatbot Tutorial
        • Dice Roll
        • Turtle Tutorial
        • Magic 8 ball
        • Sorting Hat
        • Rock Paper Scissors Tutorial
        • Cards Against
        • Python Mad Libs
        • Shakespearean Insult Generator >
          • Shakespearean Insult Generator Part 2
        • Guess the word
        • Guess the number
        • Superhero name generator
        • Compliment generator
        • Festive Python Tutorials >
          • What's your elf name
          • Secret Santa
          • Turtle Snowflakes
      • Scratch Tutorials >
        • Sorting Hat
        • What's your superhero name
        • Turtle Time Tutorial
        • Compliment Generator
        • Magic 8 Ball
        • Festive Scratch Tutorials >
          • Festive Music with Scratch
          • Secret Santa Scratch Tutorial
          • Turtle Snowflakes Tutorial
          • What's your elf name
    • Revision >
      • Data Representation >
        • Binary Representation of Images
        • Binary Representation of Sound
  • 21 Things
    • 21 Things To Try >
      • ConnectEd
      • Social Media >
        • Twitter
        • Pinterest
        • Facebook Groups
        • Facebook Pages
        • Google+ Communities
        • Staffrm
        • Edmodo
        • Mystery Skype
        • Blogging
        • Classroom Blogging
      • Gamification
      • Flipped Classroom
      • Breakout Edu
      • Edu Podcasts
      • Jar of Awesome
      • TeachMeet
      • Team Teaching
      • Mixed Reality
      • Digital Leaders
      • Genius Hour
      • Sketchnoting
    • Computing >
      • CS 20
      • Code Golf
      • PRIMM
      • Under The Hood
      • Unplugged
      • Podcasts
      • Facebook Groups CS
      • Flipped Classroom CS
      • Teach with Magic
      • Socratic Debate
      • Coding Music
    • 21 Things Keep Fit >
      • 20 Health Hacks
      • Home Health Hacks
    • 21 Things PLN >
      • Edmodo
      • Twitter
      • Reply to a blog
      • Skype
      • Cofee Edu
      • Pinterest
      • Reach out
      • Conferences
      • Instagram
      • Ning
      • MEC
      • Voxer
      • LinkedIn
  • Microbit
    • Physical Computing >
      • micro:bit LEDs
      • micro:bit PIR
      • micro:bit Servo
      • micro:bit Temp
      • micro:bit LDR
      • micro:bit Moisture
      • micro:bit RGB LEDs
      • micro:bit HC-SR04 3v3
      • micro:bit HC-SR04 5v
      • micro:bit Push button
      • micro:bit Potentiometer
      • micro:bit Piezo
    • Music >
      • Music Festive
    • Festive Projects
    • Projects >
      • Music
      • Music MicroPython
      • Servo Animals
    • Lessons >
      • Magic 8 Ball
      • Harry Potter Sorting Hat
    • Quick Start Guide
    • Microbit Simulator
  • #100 Ideas
    • Testimonials
    • Competition >
      • Competition 2
    • Worksheets
    • Bonus Ideas >
      • What's your elf name
      • Make me happy
      • Guess the word
      • Cards Against Humanities
      • Compliment generator
      • Data Science
    • Curriculum
    • ISTE
    • CSTA
  • About
    • Privacy
  • Home
  • AI
    • AI Literacy >
      • AI Alliteration
      • Describing Monsters
      • Dystopian writing
      • Bringing literacy to life with AI
      • AI Literacy Prompts
    • AI Computing >
      • AI Computing Lessons >
        • Make me happy
        • Chatting Robot
        • Supervised Learning
        • Fooled
        • Socratic Debate
        • Moral Machine
      • AI Coding Strategies
      • AI Computing Prompts
    • AI Prompts
  • Teaching & Learning
    • Wellbeing
    • Blog
    • Humour >
      • Teacher Humour
      • Teacher Humor
    • PLN Challenge >
      • Covering your backside
      • Online Privacy
      • Twitter Challenge >
        • Twitter All Star
        • Challenge 1
        • Challenge 2
        • Challenge 3
        • Tips for staying safe on Twitter
        • Tips for hosting Edu Twitter Chats
        • Tips for taking part in Twitter chats
        • It's all about the hashtag! Essential chats for educators
        • How to storify a chat
        • How to schedule Tweets
        • Twitter Lists
        • NT2tEU
      • Facebook Challenge >
        • Challenge 4
        • Challenge 5
        • Challenge 6
        • Tips for staying safe on Facebook
      • Google Challenge >
        • Challenge 7
        • Challenge 8
        • Challenge 9
      • Pinterest Challenge >
        • Challenge 10
        • Challenge 11
        • Challenge 12
        • Tips for using Pinterest
      • Blog Challenge >
        • Challenge 13
        • Challenge 14
        • Challenge 15
        • How to create a classroom blog
      • Staffrm Challenge >
        • Challenge 16
        • Challenge 17
        • Challenge 18
      • Skype Challenge >
        • Challenge 19
        • Challenge 20
        • Challenge 21
      • Edmodo Challenge >
        • Challenge 22
        • Challenge 23
        • Challenge 24
      • TeachMeet Challenge >
        • Challenge 25
        • Challenge 26
        • Challenge 27
      • In-school challenge >
        • Challenge 28
        • Challenge 29
        • Challenge 30
      • 30 ways to grow your PLN
    • Tools for Teachers >
      • Web 2.0 >
        • Top 10 Web 2.0 Tools
        • Classroom Response Tools
      • Quiz Tools
      • Classroom Management Tools
      • Software >
        • Media Conversion Tools
        • Application Software
      • Multimedia >
        • Free Music
    • BYOD
    • Digital Leaders >
      • Digital Leaders Blog >
        • DL Archive
      • DL Tips
      • Quotes
      • Links
    • Flipped Learning >
      • Flipped Classroom vs. Blended Classroom
    • Gamification >
      • Gamification vs. Game Based Learning vs. Game Design
    • School Closures
    • Game Based Learning >
      • Minecraft >
        • Minecraft in Education
        • Minecraft Lesson Ideas
        • Minecraft Literacy
        • Real Life Minecraft
        • Minecraft Top Tips
        • Minecraft Coding Tutorials >
          • Minecraft Code Builder Setup
          • Minecraft Code: Walking on Air
          • Minecraft Code: Hello World
          • Minecraft Code: Functions
          • Minecraft Code: Rainbow
          • Minecraft Code: Skyscraper
          • Minecraft Pixel Art
    • The magic of >
      • The magic of Computing
      • The magic of Maths
      • The magic of Science
      • The magic of Literacy
    • Road2e2
    • T&L Blog
  • Computing
    • Computing Blog >
      • GCSE Computer Science
      • General
    • Teaching Computer Science >
      • CPD >
        • Blocks to Code
        • Tutorials >
          • How to embed Flash into PowerPoint
          • How to embed YouTube videos in to PowerPoint
          • How to create a wiki
          • How to create a classroom blog
      • Schemes of Work
      • Programming Resources
      • Theory
      • Posters
      • Festive Computing Activities
      • FLOPPYS 2020
      • FLOPPYS 2021
      • FLOPPYS 2022
      • Game Design
      • App Creation
    • Theory Lessons >
      • Theory Tests
      • Computer Hardware >
        • Input / Output
        • CPU
        • LMC
        • Storage Devices
        • Memory (RAM / ROM)
        • Hardware
      • Binary Lessons >
        • Units of Data
        • Binary Representation
        • Binary Representation of Images
        • Binary Representation of Images (Festive)
        • Binary Representation of Characters
        • Binary Representation of Sound
        • Binary Representation of Instructions
        • Binary Addition
        • Hexadecimal
      • Software >
        • Operating System
        • Types of Software
        • Utility Software
      • Programming >
        • Flowcharts
      • Computational Thinking >
        • Data Science
    • Digital Literacy >
      • Social Media (Good or Bad thing?)
      • Cyberbullying
      • Staying Safe Online
    • ICT Strand >
      • Fake News Project >
        • Fake News 1
        • Fake News 2
        • Fake News 3
        • Fake News 4
        • Fake News 5
      • Spreadsheet Modelling
      • Superhero Movie Trailer
      • PowerPoint Task
      • Digital Imaging
      • Paint 3D Tutorial
    • Programming Lessons >
      • Scratch >
        • Festive Scratch >
          • Music Festive with Scratch
          • Turtle Snowflakes
          • What's your elf name
          • Secret Santa
        • Making music with Scratch
        • Sorting Hat Lesson
        • Turtle Time
        • Superhero name generator
        • Compliment Generator
        • Magic 8 ball
      • Python >
        • Chatbot
        • Coding Golf
        • Turtle Time >
          • Turtle Instructions
        • Magic 8 ball
        • Python Mad Libs
        • Rock Paper Scissors
        • Shakespearean Insult Generator >
          • Shakespearean Insult Generator Part 2
        • Compliment generator
        • Sorting Hat
        • Superhero name generator
        • Cards Against
        • Guess the word
        • Guess the number
        • Festive Python >
          • What's your elf name
          • Secret Santa
          • Turtle Snowflakes
      • Little Man Computer
      • Hour of Code >
        • Hour of Code Music
        • Python Tutorials
        • HoC 8-Bit Challenge
        • Music MicroPython (Festive)
      • Raspberry Pi >
        • Networking the Pi
        • Minecraft Pi
        • Harry Potter Sorting Hat >
          • Harry Potter Sorting Hat (GPIO)
        • Raspberry Pi LTSP (Networked Classroom)
        • Astro Pi
    • Homeschooling
    • Remote Learning >
      • Fun Python Tutorials
      • Python Tutorials >
        • Chatbot Tutorial
        • Dice Roll
        • Turtle Tutorial
        • Magic 8 ball
        • Sorting Hat
        • Rock Paper Scissors Tutorial
        • Cards Against
        • Python Mad Libs
        • Shakespearean Insult Generator >
          • Shakespearean Insult Generator Part 2
        • Guess the word
        • Guess the number
        • Superhero name generator
        • Compliment generator
        • Festive Python Tutorials >
          • What's your elf name
          • Secret Santa
          • Turtle Snowflakes
      • Scratch Tutorials >
        • Sorting Hat
        • What's your superhero name
        • Turtle Time Tutorial
        • Compliment Generator
        • Magic 8 Ball
        • Festive Scratch Tutorials >
          • Festive Music with Scratch
          • Secret Santa Scratch Tutorial
          • Turtle Snowflakes Tutorial
          • What's your elf name
    • Revision >
      • Data Representation >
        • Binary Representation of Images
        • Binary Representation of Sound
  • 21 Things
    • 21 Things To Try >
      • ConnectEd
      • Social Media >
        • Twitter
        • Pinterest
        • Facebook Groups
        • Facebook Pages
        • Google+ Communities
        • Staffrm
        • Edmodo
        • Mystery Skype
        • Blogging
        • Classroom Blogging
      • Gamification
      • Flipped Classroom
      • Breakout Edu
      • Edu Podcasts
      • Jar of Awesome
      • TeachMeet
      • Team Teaching
      • Mixed Reality
      • Digital Leaders
      • Genius Hour
      • Sketchnoting
    • Computing >
      • CS 20
      • Code Golf
      • PRIMM
      • Under The Hood
      • Unplugged
      • Podcasts
      • Facebook Groups CS
      • Flipped Classroom CS
      • Teach with Magic
      • Socratic Debate
      • Coding Music
    • 21 Things Keep Fit >
      • 20 Health Hacks
      • Home Health Hacks
    • 21 Things PLN >
      • Edmodo
      • Twitter
      • Reply to a blog
      • Skype
      • Cofee Edu
      • Pinterest
      • Reach out
      • Conferences
      • Instagram
      • Ning
      • MEC
      • Voxer
      • LinkedIn
  • Microbit
    • Physical Computing >
      • micro:bit LEDs
      • micro:bit PIR
      • micro:bit Servo
      • micro:bit Temp
      • micro:bit LDR
      • micro:bit Moisture
      • micro:bit RGB LEDs
      • micro:bit HC-SR04 3v3
      • micro:bit HC-SR04 5v
      • micro:bit Push button
      • micro:bit Potentiometer
      • micro:bit Piezo
    • Music >
      • Music Festive
    • Festive Projects
    • Projects >
      • Music
      • Music MicroPython
      • Servo Animals
    • Lessons >
      • Magic 8 Ball
      • Harry Potter Sorting Hat
    • Quick Start Guide
    • Microbit Simulator
  • #100 Ideas
    • Testimonials
    • Competition >
      • Competition 2
    • Worksheets
    • Bonus Ideas >
      • What's your elf name
      • Make me happy
      • Guess the word
      • Cards Against Humanities
      • Compliment generator
      • Data Science
    • Curriculum
    • ISTE
    • CSTA
  • About
    • Privacy
Search by typing & pressing enter

YOUR CART

6 Steps to BOOST Teacher Wellbeing

The Ultimate Guide to Boosting Teacher Wellbeing: 6 Simple Strategies to Try Today!
​Evidence suggests there are 6 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Picture

1. Be Active

Our physical health has a big impact on how we feel. Doing as little as 30 minutes a day can have huge benefits not only to your health but also your wellbeing. Regular exercise has been shown to:

  • help raise self-esteem
  • aid in the reduction of depression and anxiety
  • help relieve stress
 
Top tips:

  • Find free activities to help you get fit such as these 60 second activities suggested by the Youth Sport Trust or our Teacher5aday 30 day challenge.
  • If you have a disability or long-term health condition, find out about getting active with this free NHS disability activity guide: https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/
  • Exercise as a whole family with these fun activity bingo cards.
 
You may also be interested in:
  • #StayHomeStayActive challenge
  • Healthy me challenge
 

2. Eat healthily
 
4. Healthy eating: Eating a balanced and nutritious diet can help teachers feel better physically and emotionally. Teachers can prioritize their wellbeing by planning healthy meals, avoiding sugary or processed foods, and incorporating fruits, vegetables, and whole grains into their diets.

Try to eat healthy, well-balanced meals, drink enough water and exercise regularly. 

You may also be interested in:
  • 21 health hacks for 2021
  • Healthy me challenge
​
Picture
3. Learn a new skill

Evidence suggests that learning a new skill can help improve your mental wellbeing by:

  • building your self-confidence and improving your self-esteem
  • providing a sense of purpose
  • helping you to connect with others.

By challenging yourself to learn new things, you will not only feel better about yourself but you might also find something to alleviate the boredom and loneliness often brought about by being stuck at home.

Here are a few things you might want to try:

  • Work on a DIY project. You can find lots of helpful videos and tutorials online, such as Tik Tok and YouTube, to help get you started.
  • Learn how to play an instrument.
  • Try a new hobby such as photography or gardening.
  • Learn a new language.
  • Learn a dance routine.
  • Sign up for a free online course.
 
Useful links:
  • Five Ways to Wellbeing – Tips for learn new skills: https://www.manchestermind.org/learn-new-skills/
 

4. Be kind

Evidence shows that random acts of giving and kindness can help improve your mental wellbeing by:

  • creating a positive feeling and providing a sense of reward
  • providing a sense of purpose
  • helping you to connect with others.

Things to try:

  • Say thank you to a friend or colleague for something they have done for you.
  • Ask a friend, colleague or family member how they are feeling and take time to listen.
  • Check on a friend or neighbour and see if they need anything doing such as shopping or medication picking up etc.
  • Join in with regular Twitter ‘shout-outs’ such as #KindnessRipples, every Thursday, and #FFed (Follow Friday Education), every Friday.​
​

5. Take time to relax

We all know the signs when our body is telling us that we need to slow down however, with the ever-increasing pressures of teaching, it is way too easy to ignore these warning signs! You will often hear the word super-teacher used to describe teachers who work every hour god sends and are still able to function during the working day but, let me tell you, there is nothing super about running yourself into the ground!

At the end of the day, teachers are human too! There is no escaping the fact that, no matter what you do as a teacher, there is always going to be work pending and deadlines due but, instead of ignoring the warning signs, when your body tells you that you need a rest, close the lid on your laptop, put down your books and take a break - your mind and body will thank you for it!

Useful links:
  • Guide to screen addictions and responsible digital use: Complete guide to screen addiction | Compare the Market

 
6. Sleep
​

Good-quality sleep makes a big difference to how we feel, so it's important to get enough! The average healthy adult needs between 7 to 9 hours of sleep per night. Not having enough sleep can raise the levels of hormone called cortisol which, when elevated, is linked to abdominal weight gain. After a good night’s sleep you are well-rested and ready to face the next day.
​
Top tips:
  • Set a bedtime for yourself and try your absolute best to stick to it!
  • Ban screen time – ‘Blue light’ emitted by devices such as smart phones, tablets etc. can inhibit the production of melatonin (the hormone that tells your body that it’s time to for bed.). Switch off ‘blue light emitting’ devices at least an hour before you go to bed. If your device has a blue light filter, switch this on at night.
  • Monitor the temperature / humidity levels in your home / bedroom – The optimal temperature for a good night’s sleep is between 15 and 19 degrees Celsius (60 to 67 degrees Fahrenheit). The ideal humidity levels for sleeping are between 30% and 50%. Air that is too dry (less than 30% humidity) can disrupt your sleep and also make you more susceptible to catching a cold. Humidity levels too low? Invest in a humidifier!
 
Useful links:
  • A teacher’s guide to sleep – and why it matters: https://www.theguardian.com/teacher-network/teacher-blog/2014/nov/11/good-night-teacher-guide-sleep ​


You may also be interested in:

  • PLN Challenge - 30 ways for teachers to become beter #ConnectEd

Disclaimer
teteachwithict.com is not responsible for the content of external websites linked from its pages.

It’s always recommended that you seek advice from your GP or a health professional before trying something new, especially if you have pre-existing health issues, pregnant, over 70 or in any pain.
Powered by Create your own unique website with customizable templates.